La hipertrofia muscular, un objetivo común en ejercicio y rehabilitación, puede lograrse mediante entrenamiento de fuerza, pero también con un enfoque novedoso: el entrenamiento con restricción de flujo sanguíneo (RFS). Este método permite incrementar fuerza y volumen muscular usando intensidades baja (20-30% del 1RM) y es seguro si se realiza adecuadamente.
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