La Navidad ofrece oportunidades para celebrar de manera saludable. Planificar comidas, elegir alimentos nutritivos y controlar porciones son claves para evitar excesos. Se recomiendan recetas como brochetas de frutas, pavo al horno y mousse de aguacate. La actividad física y disfrutar de la compañía son igualmente importantes para una celebración equilibrada.
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